life isn't about
finding yourself.
life is about
creating yourself.
– George Bernard Shaw
Cherie James |Free Resources | Cognitive Hypnotherapy
recommended reading
Dr Libby is my women’s health guru. If you often feel overwhelmed. Or in a daily battle to keep up, rarely getting through your never-ending to-do list, at times feeling out of control and as though you’re surviving rather than thriving. Then, you may be experiencing the first signs of Rushing Woman’s Syndrome. This is a must read for you!
- Dr Libby Weaver -
Rushing Woman's Syndrome
A thought-provoking exploration of the profound connection between our emotional well-being and physical health. Maté's compassionate and insightful analysis sheds light on how suppressed emotions and chronic stress can contribute to various illnesses. This book urges us to listen to our bodies and prioritise emotional self-care.
When the Body Says No: The Cost of Hidden Stress
required client forms
practical exercises
Below you can download the instructions for a few of the DIY techniques I may have given you to try in-between sessions. If you find something that interests you, just ask and I can teach you the technique. Remember, people who are actively involved with their therapy are much more likely to achieve their goals.
EFT Guide
Self Care List
Healthy
Boundaries
Stress &
Burnout
I'm 'OK', 'NOT OK'
Model
Random Acts
Of Kindness
Self Compassion
Because of You
Journalling
Spinning Technique
Anxiety Reduction
helpful contacts
Eating disorders
Epilepsy
Mental Health (suicide)
Mind
Narcotics Anonymous
NSPCC
Samaritans
Self harm
www.epilepsy.org.uk • 0808 800 5050
turn2me.ie (free support groups)
www.mind.org.uk • 0300 123 3393
www.ukna.org • 0300 999 1212
www.nspcc.org.uk • 0808 802 5544
www.samaritans.org • 116 123 (free)