solution focused therapy
Somatic EMDR | Cognitive Hypnotherapy | NLP | Wellness Coaching
My name is Cherie James — I offer a unique form of practical, evidence-based therapy that’s designed to help people let go of the trauma, unhelpful patterns of behaviour and limiting beliefs that have been holding them back — helping them to live a fuller, happier, and more purposeful life.
how can I help you?
Are you feeling anxious, overwhelmed, or stuck in patterns that no longer serve you? Have you experienced recent or past trauma that still feels like it’s holding you back? Are you struggling with low self-esteem, imposter syndrome, stress, or burn-out?
Using a powerful blend of Somatic EMDR, Cognitive Hypnotherapy and NLP, I help clients gently process the experiences that may be keeping them stuck—so they can feel more calm, confident, and in control. You Don’t Have to Carry It Alone. Let’s chat.
what to expect.
1.
Free Consultation
In our first session, we will explore what brings you here, how your problem affects your everyday life, and talk about what outcomes or goals you want to achieve from our work together.
2.
Therapy Sessions
Your treatment plan will be tailored to your individual needs and goals. Our sessions will guide you to begin to think differently, and behave differently, and ultimately, feel differently.
3.
Practical exercises
I’ll provide resources to help continue your development in-between sessions. Studies show that clients who are actively involved with their therapy are much more likely to achieve their goals.
Your treatment plan will be tailored to your specific individual needs and goals and will be conducted in a safe, comfortable environment where you feel you can explore anything without fear of judgment or embarrassment. I am fun, practical and down to earth – and that’s exactly how you can expect sessions with me to be.
a little about me
I firmly believe that everybody stands to benefit from therapy. Over the years, I’ve suffered from burnout, anxiety, and diagnoses of Chronic Fatigue & Fibromyalgia. I’ve been in an abusive relationship, married the love of my life, and lost two daughters. I’ve rebuilt a life for myself in two different countries. I’ve traveled, loved, and lost.
I am so passionate about what I do because I know the transformative effect it has on people’s lives. I’ve experienced it myself, and now I help others to achieve it too.